Your Wellbeing

Good health depends on the balance between our body, mind and spirit. Despite a healthy diet and sufficient exercise and rest, modern life has resulted in the pollution of our natural environment. We still feel tired, we have depleted our energy reserves, we never feel fully re-charged, we never feel 100%. We need to reconnect from within and have a calm aura (vibration) to enable all our energy channels to pull in the same direction to be able to truly re-energise or resolve underlying health issues.

'More' doesn't bring happiness

As the festive season approaches, we look at how ‘more’ doesn’t always equate to happiness.  But what does lead to happiness? In the Western World, we are led to believe that having ‘more’ bri... Continue

5 steps to achieve your goals

We all have many things that we wish to achieve, whether it’s at work, fitness goals or in our personal life. Often our biggest barrier is fear of failure. However when our wish is made with pure inte... Continue

What is mental wellbeing?

With World Mental Health Day taking place today (10 October), Jung Shim looks at what is mental wellbeing and what we can do to manage our mental wellbeing. Quite simply, mental wellbeing desc... Continue

5 techniques to relieve stress

According to the latest figures, 29% of the British people often or always feel stressed. This a surprisingly high number but with the demands of modern day life, we are constantly on the go.... Continue

How Sugar Affects Your Mental Health

Whilst the physical effects of a high-sugar diet are well documented, far less is made of the impact on our mental health.  The evidence and the link between sugar and mental health is mounting a... Continue