Your Wellbeing

Good health depends on the balance between our body, mind and spirit. Despite a healthy diet and sufficient exercise and rest, modern life has resulted in the pollution of our natural environment. We still feel tired, we have depleted our energy reserves, we never feel fully re-charged, we never feel 100%. We need to reconnect from within and have a calm aura (vibration) to enable all our energy channels to pull in the same direction to be able to truly re-energise or resolve underlying health issues.

How to re-energise on holiday

With many of us taking our well-deserved summer holidays, we are often asked what’s the best way to fully re-charge on holiday. Is it to lay by a pool and do nothing, is it to have an energetic holida... Continue

Friendships should be part of a healthy lifestyle

How friendships can save our lives Today, 30 July, is International Day of Friendship and whilst we all know the value of friends, we may not fully appreciate just how important these social intera... Continue

A busy person’s guide to being mindful

We are often asked ‘how can I be mindful when I’m so busy?’  The idea of being mindful — being present and aware of your own thoughts and feelings as they happen — seems impossible when we are ex... Continue

Too stressed to sleep?

Do you ever feel tired all day but the minute your head hits the pillow your mind goes into overdrive? Not only that, your thoughts move to worst-case scenarios and your imagination runs riot with neg... Continue

How are yoga and meditation different?

This weekend is the World Yoga Festival in Reading, so in this blog we address a very common question, 'how are yoga and meditation different'? In the Western World, yoga and meditation a... Continue