yoga

Your Wellbeing

How are yoga and meditation different?

This weekend is the World Yoga Festival in Reading, so in this blog we address a very common question, 'how are yoga and meditation different'?

In the Western World, yoga and meditation are often portrayed in a similar way; for example you will see images of people sitting in yoga positions, hands in prayer, in a beautiful, peaceful scene. However the concepts are quite different. 

 

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