Your Wellbeing

5 facts about Chronic Fatigue


Chronic Fatigue Syndrome (CFS) or Myalgic Encephalomyelitis (M.E.) is characterised by persistent fatigue (exhaustion). Sufferers often feel so tired that they can’t complete normal daily activities.

8 typical Chronic Fatigue Symptoms

  1. Extreme fatigue
  2. Muscle and joint pain 
  3. Difficulties with thinking clearly
  4. Problems sleeping 
  5. Enlarged lymph nodes in the neck or armpits
  6. Frequent sore throats
  7. Headaches
  8. Difficulty fighting infections


Your Wellbeing

Stress and adrenal fatigue symptoms

Stress isn’t always a bad thing. In fact, being able to handle stress is a key to survival. However, when stress is prolonged and intense and you’re left feeling as if it has become the norm, then it depletes us of our ‘human energy’ by overworking other areas of the body. In this instance we look at the affect it has on overworked adrenal glands.

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