fatigue

Your Wellbeing

Stress and adrenal fatigue symptoms

Stress isn’t always a bad thing. In fact, being able to handle stress is a key to survival. However, when stress is prolonged and intense and you’re left feeling as if it has become the norm, then it depletes us of our ‘human energy’ by overworking other areas of the body. In this instance we look at the affect it has on overworked adrenal glands.

Your Wellbeing

5 tips to reduce fatigue and tiredness

In today’s fast-paced world, many of us feel permanantly tired. Is there a quick way to get that well needed boost to stop us feeling so fatigued? We asked our Senior Practitioner, Emilie Weston at Jung Shim for some advice.

“Feeling constantly tired is a way of defining fatigue. It's a sign that our batteries are flat and we need to re-charge. We have to maintain our health constantly to see permenant improvement to our energy levels however there are things you can do to temporarily boost your energy.”

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