energy healing

Your Wellbeing

5 ways to re-charge on holiday

With the holidays looming, we take a look at how you can make the most of your holiday downtime – even if it’s just a long weekend away.

Holidays are about recharging and re-energising and sadly many of us still do not feel energised after a prolonged break. That may be because our batteries are flat and we can’t get our ‘human energy’ back to the necessary levels. However, there are certain techniques you can apply to start the re-charging process.

 

Your Wellbeing

What is Energy Healing?

What is Energy Healing?

Energy Healing is an ancient technique that opens the energy channels in our body to regain balance and support our body’s healing abilities. In simple terms, it releases blockages to improve the energy flow in our system to better our health.

Energy healing has been around for thousands of years. It comes in many forms, some of which may be more familiar than others; Reiki, Reflexology, Kinesiology and Acupuncture.

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