Blood pressure

Your Wellbeing

6 reasons to take a walk in nature

Now the Bank Holiday is here, it’s the perfect time to enjoy Spring’s new lease of life and get outdoors. Walking in nature is not only good for your heart and fitness levels, but according to numerous studies it has measurable mental benefits and it may also reduce the risk of depression.

Let’s take a look at how a simple walk in nature may yield many additional benefits.

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