wheat free

Recipes

Broccoli Pizza Crust

Level: Medium

 

Ingredients

Large head of broccoli

1 egg and 1 egg white

1 tbspn olive oil

100g ground almonds

1 tbspn ground oats (gluten free)

1 tspn Italian seasoning

¼ tspn salt

 

Method

1. Preheat the oven to 180 degrees

2. Cut the broccoli into large pieces and wash. Blitz in the food processor until it looks like grains of rice. Measure out 2 packed cups of broccoli.

Recipes

Nordic Stone Age Bread

Level | Easy

 

INGREDIENTS

1 
cup raw almonds

1 
cup raw pecans or 1 cup walnuts

1 
cup flax seed

1 
cup pumpkin seeds

1 
cup sunflower seeds

1 
cup sesame seeds

1⁄3
cup olive oil

1 1⁄2
teaspoons salt

5 
eggs

 

Recipes

Spinach Loaf

Level | Medium

 

INGREDIENTS

250 g ground almonds

1/4 teaspoon sea salt

1/3 teaspoon baking soda (gluten free)

2 handfuls English spinach

3 organic eggs, beaten


3 tablespoons almond milk

1 teaspoon freshly-squeezed lemon juice

1/4 cup rice bran oil (can use coconut oil if you wish)

1 tablespoon apple cider vinegar
 

METHOD

Preheat the oven to 175°c (345°F/gas 3–4) and grease and flour a 20 x 9 cm (8 x 31/2 inch) loaf tin.

Recipes

Chickpea flour banana bread (gluten-free)

Level | Medium

 

INGREDIENTS

2 large extra ripe bananas (225 gms)

¾ cup 0% fat plain Greek yogurt OR almond milk (for a dairy free option)

1 egg

½ cup coconut sugar

1½ tsp vanilla extract

⅓ cup coconut oil, melted and cooled

1½ cups chickpea (gram) flour

1 tsp baking powder

1 tsp baking soda

1 tsp cinnamon

Pinch of sea salt

⅓ cup dark chocolate chips (optional)

¼ cup chopped walnuts (optional)

 

Recipes

Maple pecan date cake

Level | Easy

 

INGREDIENTS

170g dates (soaked in water for a couple of hours, then drained)

200g ground almonds

4 tbsp maple syrup

5 eggs

1 tsp pure vanilla extract

1 tsp gluten free baking soda

1 tsp ground ginger

1 tsp cinnamon

For the topping

100g pecan nuts, roughly chopped

2 tbsp maple syrup

 

Recipes

Kale crackers

Level |  Medium
 

INGREDIENTS

1 bunch of kale

4 garlic cloves, crushed

1 cup milled flax seed (I use Linwoods)

1 ½ tsp Himalayan salt

½ cup water

1 egg

2 tbsp dried oregano

 

METHOD

1. Preheat the over to 200C.

2. Wash and break apart the kale into pieces then blend in a food processor.

3. Add the garlic, flax meal, water, egg and oregano to the food processor and combine.

Recipes

Chocco-coco energy balls

Level | Easy

INGREDIENTS

  • ½ cup almonds
  • large handful of medjool dates, pitted and roughly chopped
  • ⅓ cup shredded unsweetened coconut (plus ¼ cup for rolling)
  • 1 tablespoon coconut oil
  • 1½ tablespoons cocoa powder
  • pinch of salt
  • 1 tablespoon water 

 

Recipes

Buckwheat spinach pancakes

Level | Medium

INGREDIENTS

150g buckwheat flour
2 large eggs
330 ml almond milk
150 ml water
1 tsp melted coconut oil
a pinch of himalayan sea salt
2 handfuls fresh spinach rinsed
10 leaves fresh basil
tbsp chopped chives or 1 spring onion

METHOD

Blend all of the ingredients in a food processor and blend until the spinach breaks down.
Place in the fridge until you're ready to cook the pancakes.

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