Beef seaweed soup

Level | Medium


A handful of dried seaweed (yields about 3 cups soaked)

150grams beef (stewing meat or brisket)

2 tsp garlic (minced)

2 tbsp soup soy sauce

1 tsp rice bran oil

1 tbsp sesame oil

1 onion

salt and pepper

10 cups water



1. Soak the dried seaweed for about 30 minutes.


Moroccan red lentil and lamb stew

Level | Medium


2tbsp olive oil

275g lamb neck fillet, cut into 2.5cm (1in) cubes

1 onion, peeled and sliced

1 clove garlic, peeled and chopped

1tsp each paprika, turmeric and cumin

¼tsp each cinnamon and ground ginger

1tbsp tomato purée

3 medium potatoes, peeled and cut into 2.5cm (1in) cubes

125g (4oz) red lentils

400g can chopped tomatoes

450ml (¾ pint) hot vegetable stock

1tsp runny honey

1tsp salt

Handful of fresh coriander leaves



Mum's homemade chicken soup

Level | Easy



Whole organic chicken

4 bay leaves

6 onions

10 carrots

4 large potatoes

4 sweet potatoes

5 sticks of celery

Salt and pepper


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