Moroccan red lentil and lamb stew

Level | Medium


2tbsp olive oil

275g lamb neck fillet, cut into 2.5cm (1in) cubes

1 onion, peeled and sliced

1 clove garlic, peeled and chopped

1tsp each paprika, turmeric and cumin

¼tsp each cinnamon and ground ginger

1tbsp tomato purée

3 medium potatoes, peeled and cut into 2.5cm (1in) cubes

125g (4oz) red lentils

400g can chopped tomatoes

450ml (¾ pint) hot vegetable stock

1tsp runny honey

1tsp salt

Handful of fresh coriander leaves



Mexican spicy red lentils

Level | Medium



1 Tbsp olive oil

1 cup onions (chopped)

1 cup dry red lentils

3 cups water

1 can chopped tomatoes

1 Tbsp chili powder

1 Tbsp paprika

1 tsp Himalayan sea salt

½ tsp cayenne powder

1 – 2 cloves garlic (crushed)



Green soup

Level | Medium



1 Tbsp rice bran oil

1 onion (chopped)

2 cloves garlic (crushed)

2 leeks

1 broccoli

3 courgettes

2 bags baby spinach



Mum's homemade chicken soup

Level | Easy



Whole organic chicken

4 bay leaves

6 onions

10 carrots

4 large potatoes

4 sweet potatoes

5 sticks of celery

Salt and pepper


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