Kale crackers

Level |  Medium


1 bunch of kale

4 garlic cloves, crushed

1 cup milled flax seed (I use Linwoods)

1 ½ tsp Himalayan salt

½ cup water

1 egg

2 tbsp dried oregano



1. Preheat the over to 200C.

2. Wash and break apart the kale into pieces then blend in a food processor.

3. Add the garlic, flax meal, water, egg and oregano to the food processor and combine.


Seed crackers

Level | Medium



2 x 275g packets of mixed seeds (pumpkin, sunflower and sesame)

1/4 cup of chia seeds


pinch of himalayan sea salt

oregano or chilli flakes for taste


1. Place mixed seeds in to a large bowl and cover with cold water and soak overnight. 

2. In the morning, using a sieve, drain off any excess water.

3. Add chia seeds and salt to the bowl and any ingredients for taste, such as oregano or chilli flakes. 

4. Combine well. 

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